In addition to - or instead of - having a mental picture of the task you are focusing on, have you tried using visual cues? As simple as having a sticky note stating your current task, right there on/by your laptop. It's a trick that seems to work for me, especially if my ADHD brain is not too keen on the task at hand.
In addition to - or instead of - having a mental picture of the task you are focusing on, have you tried using visual cues? As simple as having a sticky note stating your current task, right there on/by your laptop. It's a trick that seems to work for me, especially if my ADHD brain is not too keen on the task at hand.